Central West End Studio answers the big question!!!!
Central West End Studio answers the big question:
Carbs – Are They Good or Bad?
They are both!
How Do You Balance Your Carbs?
The good news is that it’s not that hard. There are certain limits to how many carbs you can eat. If you’re less active, you will have to limit them a bit more.
There Really Are Good Carbs and Bad Carbs
Processed sugar and high-sugar foods are often called “bad carbs”. So are refined grains like white bread, cookies, bagels, cake, and pastries.
Why are Good Carbs So Good?
Foods that contain complex carbohydrates or, good carbs, also provide nutrients, fiber and other essential ingredients for good health and weight maintenance. They digest slowly giving the body time to absorb the nutrients and to combine the carbs with protein. When the carbs in your blood can be combined with protein, your body can burn them and use them to feed your brain. Good carbs also help you keep your energy level up.
- Skip refined and processed foods completely.
- Choose whole grains (oats, quinoa, whole wheat and brown rice), beans, lentils, fruits and vegetables.
Talk to your trainer. Your personal trainer can help you establish a meal plan that includes lots of good carbs. And, can help you source prepared meals that make it easy to stick with a healthful diet.
With the help of a personal trainer at STATUS FITNESS, you can take control of your health, improve your mental well being, see considerable health benefits, and dramatically increase your energy levels. Your health and good nutrition are the most important things in this world and we are here to help you