St. Louis Personal Trainer advises on the best way to cut down on belly fat
There are two kinds of belly fat. Most consists of deep, fat. The other, subcutaneous fat, settles just beneath your skin. Studies have shown that visceral fat increases the risk for many diseases.
“Exercise disproportionately targets visceral fat,” says Gary R. Hunter, a professor of human studies at the University of Alabama at Birmingham. A comprehensive study done in 2013 concluded that programs combining aerobic exercise and two sessions of weight training per week were superior to either type of exercise alone at reducing belly fat.
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