STATUS Fitness Personal Training Studio

Sacrificing Time Achieves The Ultimate Success

Status Fitness is a personal training facility offering a variety of fitness classes and programs in physical training, flexibility, strength and conditioning, weight loss and weight gain management, nutritional counseling, and food preparation.

St. Louis Personal Trainer advises on the best way to cut down on belly fat

There are two kinds of belly fat. Most consists of deep, fat. The other, subcutaneous fat, settles just beneath your skin. Studies have shown that visceral fat increases the risk for many diseases.

“Exercise disproportionately targets visceral fat,” says Gary R. Hunter, a professor of human studies at the University of Alabama at Birmingham. A comprehensive study done in 2013 concluded that programs combining aerobic exercise and two sessions of weight training per week were superior to either type of exercise alone at reducing belly fat.

Join our Central West End Studio and we will create a custom workout and meal plan for you that will target belly fat in no time.



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