We have a variety of personal training programs and group classes available for all performance levels.
The High Intensity Training Metabolic Exercise program will chisel your body with exercise and nutrition.
This class is unique to our studio and combines a wide range of full body exercises that keep your body guessing.
Our H.I.T.M.E. program is focused on your fitness goals and helping you achieve the results you want. H.I.T.M.E. offers the atmosphere of a group class with a one-on-one personal touch and is available in 3-month or 6-month packages.
This is a high intensity workout that engages your core, legs, and arms making this a full body workout and fantastic cardio exercise. A combination of kickboxing one-on-one with a trainer combined with kettle bell exercises, this is guaranteed to make you sweat. This is one of most popular classes to help tone your body.
This is a high intensity workout that engages your core, legs, and arms; making this a full body workout and fantastic cardio exercise. A combination of kickboxing, one-on-one with a trainer, and kettle bell exercises, this is guaranteed to make you sweat and one of most popular classes that helps to tone your body.
This custom program is designed for you to accomplish all your fitness and physique goals. This will be an intense group training three times per week program that will challenge you mentally and physically for a 3-6 month period.
The video below shows real clients take part in the program and commit to working out three times per week for 3 months along with receiving coaching on nutrition.
If competing in a physique competition is your goal, then gaining muscle through weightlifting will be key to your workout programs. This is an expertise at our studio and we can build you a special plan to fit your goals.